Living with depression is a difficult, daily challenge. Helping someone who is struggling with depression can be equally hard. You may find yourself asking what to do or how you can help, but don’t know where to start.

Every person has a sense of self worth which may or may not be accurate. This self worth or self esteem allows a person to form beliefs and opinions.

Anger is a fundamental emotion that allows us to survive as human beings. It helps us express the feelings of not having our demands met.