Becoming worried or nervous can be a normal part of life. Every day life experiences including work, school or relationships can be stressful. We all experience ‘life happenings’ that can create a temporary anxious experience.

Living with depression is a difficult, daily challenge. Helping someone who is struggling with depression can be equally hard. You may find yourself asking what to do or how you can help, but don’t know where to start.

Healthy relationships are made of partners who routinely and consciously work on the relationship as a whole, and as individuals. Here are some strategies to help strengthen your relationship.

Betrayal trauma is difficult because many times the betrayal is on the other side of someone you know and trust, not a stranger. Betrayal trauma can happen with a parent, with an intimate partner, with a trusted friend, or even with a larger institution such as your church or your work place. 

People may grieve over any major life change, a job loss, a relationship ending, the loss of a pet, or the death of a loved one. So often when dealing with grief, you will hear about the five stages, or in some instances seven.

When it comes to ADD/ADHD, diagnosis can be a bit tricky, so make sure that you seek advice from an ADD/ADHD specialist.